ONE TO ONE COACHING PROGRAM ON THE MENTAL GAME OF GOLF

Do you want to play in competitions as well as you do in practice ?

The only thing stopping you is your mental game.

Who is it for

Anyone who wants to improve their golf. Whether you are a professional golfer or an enthusiastic amateur, mastering the mental game of golf is vital for fulfilling your potential.

Is your golf held back by

Lack of confidence / nerves / choking / ‘what if’ anxiety / negative thoughts / feelings of overwhelm / loss of focus / performance anxiety i.e. not being able to perform in high pressure moments / losing confidence after bad shots / pressures from score to opponents / nerves on tee and short game / self consciousness / over thinking / lack of emotional control/pre- game anxiety / negative triggers

What my clients say

“Having read multiple golf psychology books I wanted to try an alternative approach to two recurring weaknesses

  1. Lack of belief/ conviction / confidence

  2. Inconsistent putting notably re shorter putts.

I have always been someone who learned better from interaction with others rather than from text books , and again, this was definitely my experience

I found the opportunity to question, challenge and have a two way discussion to be extremely beneficial. Jenny’s relaxed, informal and open approach was very helpful for me.

I got a better understanding of the reasons for weaknesses and the techniques learned have contributed to me, at 55, having my lowest ever handicap. Andy Lichfield

Mary Ryan

Jenny is a fantastic coach. I really enjoyed the course and it changed my amateur golf game completely.

Before I came across Jenny I was about to give up golf altogether but her coaching helped to reframe my approach to the game and now I can take the rough with the smooth.

In particular, nerves are now my ‘performance fuel’ so when the butterflies appear, I am able to use them in a positive way.

I cannot recommend Jenny highly enough, it truly was a game changer for me.

Martin Knight

 “It was amazing, after only three course sessions I noticed a huge difference in my confidence and self belief. Jenny taught me how to enjoy my golf again. “

“Jenny has a gift for this sort of performance training and I can’t thank her enough for taking on my performance issues and guiding me to a better place.

I was in a very bad place because when anything went badly I went into a melt down and when I made a mistake it started a downward spiral. After doing the Mental Game for Golfers Course, I am now playing consistently better than every before. I just can’t believe the improvement.

 WHY CHOOSE ME

I have a proven track record of transforming the mentality of amateur and professional sports people. I also love what I do .

YOU WILL LEARN HOW TO

  •  Get into the best mental states to play – note there is not just one

  •  Control anxiety and nerves

  • Be more confident and focussed

  •  Get the best mental pre- shot routine

  • Be more consistent

  •  Recover from set backs and bad play

  • Play without thinking

  • Increase your motivation

  • How to practice more effectively

  • Play to your best regardless of where and who you are playing with

  • In-game emotional control ; nerves, frustration, self consciousness, stress, anxiety

  • Deal with negative thoughts

  •  Enjoy your game more

BY one to one COACHING IN THESE TOPICS

  • Supreme Confidence - including your 20 second confidence dynamo technique loved by all my professional sports people

  • Improved self esteem and self belief

  • How to change unhelpful thinking and deal with negative thoughts

  • Be your best coach - self talk and your inner voice

  • The best mental pre-shot routine

  • Nerves and fear - how to use fear to create your best performance

  • Paralysis by analysis - stop over thinking as it is one of the biggest threats to peak performance

  • Deal with distractions - improve concentration and focus on the right things

  • Stay in the moment

  • Visualise like a professional

  • Performance Statements for gaining control

  • Positive Energy Rituals

  • Visual Clues

  • Body Language

  • Routines and Automatic Pilot

  • Calming strategy

  • Keeping perspective

  • The winning mentality

  • Goal setting - performance - process- results - mental preparation

what the the coaching program includes

  • 12 one hour face to face coaching sessions either in person, zoom or skype - your preference. Aim to be conducted over 24 weeks as fortnightly best but can fit in with your requirements

  • A written summary after each coaching session of the themes discussed in the session individual to you including the post session exercises and actions to be practiced before the next session.

  • The Golfers Mental Toolkit - printed course book including exercises. This will be tailored for your individual needs and provides a brilliant support and reference aid during and following the programme. You will leave the course fully equipped to face all challenges you will meet in the mental game of golf.

  • 5 telephone calls when you need advice or help between sessions

  • Unlimited e mail and text support between sessions for queries

  • 1 hour annual review

Price £1, 995.00

This program was written and created by Jenny Truman.

Contact Jenny Truman for further info

 

Follow me on twitter for more news and articles