ONE TO ONE COACHING PROGRAMME FOR CONFIDENCE AND SELF BELIEF
Who is the Course for
Everyone. The mental skills you will learn on this course will transform your life . Why? Quite simply we are not born knowing how to think to maximise our happiness or potential. But we can learn how to improve our thinking . The mental skills a sports person needs to succeed are the same ones we need to succeed in all areas of life.
So, if you need more confidence, self belief and motivation in work, sport or personal life this is the course for you. It will teach you how to be your best inner coach and as a result you will be more resilient and mentally strong.
You do not need to be held back by lack of confidence, fear of failure, performance anxiety or overwhelm any more.
THE SAME MENTAL SKILLS BENEFIT EVERYONE
The nerves a sports person feels before walking on the pitch are the same nerves you feel before going for an interview or any challenge which may be new or taxing. This could be taking an exam, giving a talk, public speaking or even meeting new people.
I have helped a wide variety of people : from a young man who failed his first year university exams (he went on to get a First ) to a naval officer who needed more confidence in his practical assessments. From people going through unexpected self esteem challenges to those wanting to learn the ‘winning mentality’ to further their career.
Testimonials from people who have completed the course
“I learned the mental tools to help me in every situation and I am now much more mentally strong"
“One amazing side bar of the coaching is that it has improved my life in general. I am much more productive and organised at work and in particular Jenny’s W.I.N (What’s Important Now) Mary Ryan
“I found the opportunity to question, challenge and have a two way discussion to be extremely beneficial. Jenny’s relaxed, informal and open approach was very helpful for me.”
“I was going to give up but Jenny taught me not to let my recent failures over shadow my earlier successes. This has changed my life “
Why choose me ?
I have a proven track record of getting fantastic results for my clients
Topics covered
Supreme Confidence - including your 20 second confidence dynamo technique
Greater self belief and esteem
The best performance mind set
Anxiety and nerves control
Identify and change unhelpful thinking
Dealing with negative thoughts
Overcome the fear of failure
Be more optimistic
Be your best inner coach
Increased motivation and focus
Communicate better
The body language for success
Calming strategy and perspective
The winning mentality
Social anxiety
WHAT THE THE COACHING PROGRAM INCLUDES
10 one hour face to face coaching sessions either in person, zoom or skype - your preference. Aim to be conducted over 20 weeks as fortnightly best but can fit in with your requirements
A written summary after each coaching session of the themes discussed in the session individual to you including the post session exercises and actions to be practiced before the next session.
The Mental Toolkit for Success - printed course book including exercises. This will be tailored for your individual needs and provides a brilliant support and reference aid during and following the programme. You will leave the course fully equipped to face all challenges you will meet.
5 telephone calls when you need advice or help between sessions
Unlimited e mail and text support between sessions for queries
1 hour annual review
This course is written and created by Jenny Truman
Price £1,795.00